Magic Slim Body Shaper

Magic Slim Body Shaper

It is beneficial to wear for any body shape woman who wants to look slim and fit. This magic slim body shaper launch of negative ions is at a high level which is equivalent to the anion concentration of the outskirts, and this beneficial for people’s health. It is ideal for any type of occasion. This makes your body look slimmer and skinnier instantly as advance fat burning technology. It enhances both their beauty as well as provides them comfort all day long.
Benefits:
How does Magic Slim Works?
Magic slim is a body shaper which allows firm, slim and lifts your full body. You feel free and comfortable; its fabric has memories & burns fats evenly.
Magic slim is a body shaper built in decline pads around the bust, hips and tummy to ensure a soft and shapely body curve.
Benefits 2:
Magic slim shaper is comfortable, discreet and only you will know you are wearing it. Like a more relaxed corset.
Apart from quickly fixing your figure to look slender, Slim and Lift body slim shaper also works as your fat reducing tool whenever you wear it. It has a magical shaper that matches to your fats and budget with the latest offer from Magic Global Group.
Benefit 3:
Magic Slim body shaper solves two problems in your body. First, this top breaks camisole, which is made of nylon and spandex, charmingly curve your body shape.
It augments your ruined just like push up bra and hides flab’s in your waistline. Instantly, you have sensuous body in any garb that you like to wear.
This shaper is available in some unique colors’, free size and ideal for you type neckline.
Benefit 4:
It contains plentiful of Mineral trace elements benefits greatly to human health.
It can promote the oxygenolysis of greasy acid and eat up a pound flesh rapidly, so when you are wearing it, your fat burns every minute and second your body becomes thinner during day and night and you always look’s fit.

Diet Colas for Weightloss? Think again.

diet sodaColas and carbonated drinks can sabotage your weight loss goals. This is true even if you are drinking diet drinks! Research has revealed that anything that is carbonated seems to make you gain weight.

The worst culprit when it comes to soda induced weight gain is cola which of course contains a great deal of sugar. This certainly blows away the belief that it is okay for the dieting individual to drink club soda.

Soda induced weight gain simply has something to do with carbonation in general. Studies have proven that people just don’t seem to gain as much weight when they drink non-carbonated beverages. When it comes to drinking club soda the high sodium level of these beverages may be to blame.  They can cause you to retain water and cause havoc with other systems in your body such as your blood pressure.

Experts say that if you stop drinking all carbonated drinks you can lose as much as fifteen pounds in one month. It is the sugar in the colas that is so addictive. Anybody who is a cola addict is also a sugar addict. Sugar is an empty calorie with no nutritional value. Your body loves to store it and if all of this sugar is not worked off immediately it can go straight to the areas on your body where you collect stubborn fat.

Nutritionally a cola is one of the worst foods you can put in your body. First of all it is not even of much value as a fluid as it has so much caffeine in it that it acts as a diuretic. A diuretic is any food or liquid that causes a person to lose water through urination.  Just one eight-ounce glass of the cola contains 140 calories and all of those calories come from high fructose corn syrup.

The caffeine in Coke helps speed the sugar to your pancreas where it is then unleashed into your bloodstream. The results in a temporary high once all of this sugar is delivered to your brain. Unfortunately the high that a sugar addict gets from drinking a coke doesn’t last for long and a crash in mood or energy soon follows. This then triggers the brain to go searching for another cola fix so that it can experience the elation of another sugar high.  soda facts

Consider that just four eight ounces servings of Coca Cola will add 560 calories to your diet a day. If you have been exercising and dieting then it might be time to take a serious look at how often you consume carbonated beverages as that might be the cause of your mysterious inability to lose weight.

Vitamins and Minerals for Natural Weight Loss

vitPart of a healthy natural weight loss regiment is making sure that you get all the vitamins and minerals that you need to sustain your body’s health. This is especially important if the weight loss diet that you are on involves a restriction of calories.  Ideally you should get your vitamins from eating plant foods but if you can’t you can get them from food then you may have to resort to taking vitamin supplements.

Here is how vitamins can benefit you and what foods you can find each type in.

Vitamin A (retinol)
Benefits growth, reproduction and strengthens immunity, skin, tissues and eyesight
Found in eggs, cheese, milk, tuna, bluefish, mackerel

Vitamin B1 (thiamin)
Benefits brain function and converts excess carbohydrates to fat
Found in pecans, peanuts, barley, rice bran, wheat germ, oatmeal, brewer’s yeast, ham, green and black-eyed peas and black beans

Vitamin B2 (riboflavin) 
Protects against cancer and anemia
Found in soy milk, brewer’s yeast yogurt, cottage cheese, asparagus, Brussels sprouts

Vitamin B3 (niacin)
Lowers cholesterol, protects against cardiovascular disease and prevents diabetes.
Found in low-fat meats, tofu, brewer’s yeast, fish, eggs, cottage cheese, peas, broccoli, mushrooms

Vitamin B6 (pyridoxine)    
Decreases homocysteine levels and risk of heart disease and improves glucose tolerance. It also improves carpal tunnel syndrome, mood and sleep disorders and, PMS
Found in banana, avocado, rice bran, brown rice, oatmeal, soybeans, sunflower seeds, broccoli, all meat, halibut, pork, brewer’s yeast

Vitamin B12
This nutrient aids new cell growth, glucose metabolism and the nervous system.
Found in low-fat animal protein and beef, oysters, clams, crab, tuna, bluefish, cottage cheese, low-fat milk, yogurt, cheese, eggs

Beta-Carotene
This is an antioxidant that improves vision and protects the body from cancer.
Found in dark leafy greens, carrots, sweet potato, squash, pumpkin, papaya, apricots, cantaloupe

Biotin    
Produces healthy hair and prevents baldness
Found in eggs, cauliflower, legumes, mushrooms, oat bran, liver, pecans, peanuts

Vitamin C  
Improves immune system response, promotes wound healing, reduces allergies and offers protection against cancer.
Found in kiwi, strawberries, citrus fruits, papaya, peppers, broccoli, spinach, Brussels sprouts

Calcium
Prevents osteoporosis, prevents some cancers, and is useful in treatment of high blood pressure.
Found in low-fat milk, yogurt, dairy, tofu, legumes, almonds, sesame seeds, molasses, salmon, mackerel, dark leafy greens, broccoli

Chromium    
Useful in the treatment of diabetes, cardiovascular disease and high blood pressure.
Found in lean beef, oysters, buckwheat, whole grains, molasses, potato skins

Copper
Protects against cardiovascular disease and may help with arthritis.
Found in oysters, lobster, Brazil nuts, walnuts, pecans, almonds, sunflower and pumpkin seeds, split peas, buckwheat, granola, chocolate

Vitamin D    
Aids calcium absorption, hearing and also maintains healthy nerves and muscles.
Found in low-fat milk, eggs, herring, salmon, sardines

Vitamin E
Boosts immune system and also serves as an antioxidant for cancer prevention.
Found in green leafy vegetables, wheat germ, poultry, fish, sweet potato, soybeans, walnuts, almonds, walnut oil, sunflower oil

Folate (folic acid)
Decreases risk of heart disease and prevents birth defects.
Found in eggs, dark leafy greens, broccoli, asparagus, avocado, sweet potato, peanuts, sunflower seeds, orange juice

Iron    
Protects against anemia and boosts the immune system.
Found in lean animal protein, fortified cereals, legumes, spinach, beets, almonds, and pumpkin and sesame seeds

Vitamin K
Protects against osteoporosis and cancer.
Found in dark leafy greens, broccoli, asparagus, cauliflower, chickpeas, lentil, yogurt

Phosphorus
Helps build strong bones and teeth.
Found in lean meat, low-fat dairy, whole grains, legumes, and peas

Selenium  
Boosts immune system, protects against heart diseases, works as an anti-inflammatory and prevents cancer
Found in lean meat, wheat germ, barley, oats, whole grains, Brazil nuts, eggs, oat bran, liver

Zinc    
Aids with fertility, skin growth, healing, digestion and boosts immune system.
Found in oysters, whitefish, lean meat and animal protein, black-eyed and split peas, oatmeal, brown rice, wheat germ

How to Combat Belly Fat

ImageIf you have belly fat building up around your midriff it is not a good sign. You need to address this matter by adjusting your diet. Here are some tips for combating belly fat.

1.  Include more fiber in your diet.  If your digestive tract is bloated or constipated it can cause your tummy to become distended. Eat more fiber in the form of grains, flax seeds and vegetables. When matter is cleaned out of the digestive tract it makes you look thinner.

2. Drink more water.  The colon needs to flush out toxins and the best way to do this is drink sixty four ounces of water which is equal to eight eight ounce glasses of water a day. Never wait until you are thirsty to drink as that means you are already dehydrated.

3. Eat food rich in magnesium. This includes beets, raisins, dates and soybeans. These help fight a variety of cancers and help keep your muscles operating without pain so you can reduce that belly fat. Magnesium also helps calm your nerves which in turn can help prevent anxious overeating.

4. Eat foods rich in folic acid. This includes orange juice and spinach. You will be able to exercise long without getting exhausted if you get enough of this nutrient.

5. Get enough Vitamin D.  In order to lead a healthy life you need to supplement your diet with at least 1200 milligrams of Vitamin D a day.

6. Take two Baby Aspirin every day.  This is one way to help sweep cholesterol and fat out of the system. It helps prevent belly swelling and fat building up around the midriff.

7. Drink black coffee.  Drinking black coffee helps the intestines to eliminate waste. Drinking up to three cups a day can help keep the waistline trim and also provide you with the stimulation and stamina that you need to sustain exercising for a long time.

belly28. Eat foods with next to no calories.  Foods with no calories are called zero calorie foods and include lettuces and berries. These foods have almost no calories in them. They are also rich in antioxidants and help keep you from gaining weight.

9. Eat whole grains. Eating grains can help flush fat and cholesterol out of the intestines. Quinoa, spelt and bulgur are good choices.

10. Drink rice or soy milk instead of milk. Even the slightest of milk allergies has been known to distend a stomach and produce gas and inflammation that can make you look fatter than you are.

Fat Problem Areas?

fatsWhy is it that some people have more problems when it comes to eliminating fat deposits than others?

It has everything to do with the hypothalamus gland.

There are three basic ways that the body stores fat: as structural fat, in normal fat reserves and as problem fat reserves.

1. Structural Fat

Structural fat is part of the building blocks of the body. This type of fat surrounds the joints and the internal organs. This fat is like a soft cushion facilitates movement and prevents bone grinding on bone. This is not the fat you want to lose while you are on any diet as it is integral to the structure of your body and to accomplishing even the simplest of movements.

2. Normal Fat Reserves

These are the fat reserves that are everywhere in your body. This is a thin layer of subcutaneous fat that all of us have in our bodies. This fat keeps us warm, supple and keeps us from hurting ourselves when we fall.

3. Problem Fat Reserve Areas

Problem fat reserve areas are spread throughout your body. They are designed to be a modern survival mechanism. Once fat is stored in these areas the fat will not be released easily if ever. Most people discover how stubborn these problem fat reserve areas can be when they go on a diet and exercise program. They lose water, structural fat and muscle mass and still retain these pouches of fat no matter how much they diet or exercise to get rid of it!

When you go on a severe diet you just end up losing the fat where you absolutely can’t afford to – in the structural and subcutaneous areas of the body.

The only way to lose problem fat areas is to adjust the function of the hypothalamus through eating a healthy diet. It is the only way to prevent fat from being stored abnormally in these secure problem area fat reserves.

The only other time that the body will release these fat reserves is at the absolute point of starvation or during pregnancy.

The bottom line is that you are not fat or obese unless your metabolism is abnormally low. The issue is that when the hypothalamus gets put in an abnormal state it stores at in these secure abnormal fat reserves at a much higher rate than usual. Once you start eating an alkaline, plant based diet devoid of the refined sugars and flours and embark on a regular exercise program it is easy to lose excess fat – quickly, efficiently and forever!